Hello everyone, We are pleased to announce that William
H. Felder III has joined the staff of Queen Size Magazine..The Best Trainer will be writing a column on health, fitness and nutrition. We had a vision to see that the truth be told about fitness & nutrition, the information he will be providing you with is the truth and some of the deepest secrets about the Body that some experts don’t want you to know.
Most trainers hate him because he will
tell you the truth, and he will never lead you wrong. This is why he
considered by his clients as the Best Personal Trainer in the World. I hope
that you look forward to reading the “truth about fitness”.
My passion for fitness came about when I was a child. I
too was overweight and lacked an appropriate nutritional lifestyle because I
lacked the knowledge. As a result of being overweight I was unhappy with myself and was often a
target of mockery by my peers. As a teenager, I was
inspired by Arnold Schwarzenegger’s portrayal as Conan in the movie “Conan the
Barbarian”. From that point on I was committed to c hange. I am going to share
some secrets with U that the so called professional don't want U to know.
Last month I Informed U that someone Stole my iPad. I got so many
e-mails from people that enjoyed last month article I wrote on Health &
Fitness & Nutritional Tips, I am going to share some more Health &
Fitness & Nutritional Tips with u today.
Happy New Year to U & Your Family.
Some Gifts Last a Lifetime. Some Gifts Length it. Give yourself the Gift of
Health:
I am going to give U a Gift. For the next ten people
that contact me they can purchase ten sessions for $ 30.00 a session. Yes U can
train with the Best Personal Trainer in the World for $ 30.00. So if U have
wanted to learn how to Box or Defend yourself or U have Dreamed of having a Six
Pack let me Make your Dreams become reality. Plus this comes with FREE
Nutrition. Just e-mail ME @ TheBestPersonalTrainer@Gmail.com & say code 353.
I Look forward to hearing from U.
* Below is MY Steps You Absolutely Must Take To Guarantee
Resolution Success:
1. HIRE THE BEST PERSONAL TRAINER IN THE WORLD.
ME!
2. Set realistic long-term goals that are safe and
well-defined. For example, "Lose 20 pounds" doesn't really set
parameters or define the weight that will be lost. After all, will
losing 20 pounds of water weight or muscle tissue really make you
happy? By which date do you plan to achieve this goal? Define your
long-term goal with detail; for example, "Lose 20 pounds of body fat by
March 30th".
3. Next, determine a strategy for measuring your
success. The example above aims for twenty pounds of fat to be lost over
three months. In this case, we'd suggest checking your actual body fat
lost with body fat testing (or body composition testing). I offer this
service, or you can purchase an electronic bodyfat analyzer from many department stores. This form of
testing will also tell you how much muscle you've gained, so you can use this
to monitor progress for that fitness goal, also. For those seeking to
improve endurance or heart health, you may find it helpful to measure progress
and success with fixed goals such as increasing walking time or improving
aerobic capacity.
4. Now that we know our long-term goal and how we'll track our progress, it is time to break that into short-term goals. If the goal is to lose twenty pounds of fat in three months, then you may want to lose about 1.5 pounds of fat per week. Or, if you know ahead of time that you'll face certain obstacles (ie, planned vacation or periods of high stress at work), then this is the time to plan around them and set goals relating to those obstacles (i.e., "I will continue my exercise plan while on vacation"). This short-term goal setting should be realistic and manageable. Set intervals for progress-tracking during this phase of planning.
5. Write your list of reasons for wanting to
achieve this goal. Then, do the opposite: Write how you will feel if
you do NOT achieve this goal. Be honest, and dig deep. Think about
the effects upon your health, your mood, your activities, and your
self-esteem. You'll refer to this, as needed, to stay the course of your
action plan.
6. Finally, consult with a qualified exercise
scientist or wellness coach like The Best Personal Trainer in the World to
write your personalized plan of action. Your current lifestyle and
preferences should be assessed to determine a realistic approach that will work
for you and the amount of time that you can dedicate to your wellness. A
strategy should also be implemented that matches your goals. In the
example above, the short-term goal involved losing 1.5 pounds each week. In
such a case, a caloric deficit of 5200 calories each week should be developed,
through exercise, smaller caloric intake, or both. Once a plan like this
is solid and executable, success is just around the corner, and your short-term
goals will soon add up to your long-term goal.
Benefits Of Making Love
When you're in the mood, it's a sure bet that the last
thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good
sex offers those health benefits and more.
That's a surprise to many people. Of course, sex is
everywhere in the media, but the idea that
we are vital, sexual creatures is still looked at in
some cases with disgust or in other cases a bit of embarrassment. So to really
take a look at how our sexuality adds to our life and enhances our life and our
health, both physical and psychological, is eye-opening for many people.
Sex does a body good in a number of ways. Among the
benefits of healthy loving in a relationship:
Strengthens Pelvic Floor Muscles: Exercises to
strengthen your pelvic floor, an important part of your core, can be done
sitting at your desk and even during sex. Whether you know it or not, you're
performing Kegels while having sex,
which increases pleasure. Bonus: a toned pelvic floor improves your bladder
control.
Burns Calories: Thirty minutes of sex burns 85 calories
or more. It may not sound like much, but it adds up: 42 half-hour sessions will
burn 3,570 calories, more than enough to lose a pound. Doubling up, you could
drop that pound in 21 hour-long sessions.
Relieves Stuffiness: Having an orgasm temporarily clears
up sinuses. Sex for seasonal allergies? Bring it on!
Boosts Immunity: Here's something else sex and exercise
have in common. People who have sex once or twice a week have 30 percent higher
levels of the antibody immunoglobulin A, which boosts your immune system.
* Something to think About
Do you believe in your ability to look
and feel your best in 2012? Just Hire ME & I will make your dreams a
reality.
Happy New Year to you and yours.
I look forward to helping you achieve your goals in 2012!
Join one of my free networking site for more FREE advice
or if you have any questions please feel free to contact me at:
Website: BestPersonalTrainer.Biz
Facebook.com/BestPersonalTrainer
Follow Me on Twitter @BestTrainer
Follow Me on Instagram @ BestPersonalTrainer
Subscribe to My YouTube Account @BestPersonalTrainer1
William H. Felder III
Best Personal Trainer In The
World
